Welcome to TONE UP International

TONE UP is an international accountability group focused on promoting lifelong health and well-being. We bring together individuals from Canada and around the world who share a commitment to maintaining their health and fitness.

Our Mission
Our mission is to create a positive and supportive community that empowers each member to reach their health and fitness goals. Join us to connect, support each other, and work towards your health and fitness objectives in a collaborative and motivating environment.

Your Goal
Whether your goal is to tone up, shed some weight, gain muscles, work out, or eat clean, TONE UP is here to support you. Our group’s purpose is to motivate each other for a common goal… TONING UP!

Reminder:
The Only 'Body' You Need Is The Body You Already Have.

We implore you to have a GOAL for joining this group so we can hold you accountable. Your goal could be toning your physique, shedding those extra pounds, sculpting muscles, committing to regular workouts, embracing a cleaner diet, or any combination of these, your journey is valid and respected here.

Testimonials

Mum of Three "Before joining TONE UP, I couldn't bend because my knees would hurt, and my face filled the whole screen in virtual meetings. Since joining, I've lost 10kg and regained my confidence. This community has been a lifesaver!"
Mercy
New Immigrant "Moving to North America was overwhelming. I didn't know what to eat, and the stress of settling in made me gain weight. TONE UP provided the support and motivation I needed to get back on track. I've never felt better!"
Aisha
Working Mom "COVID made me lose all confidence. I didn't want to be on video calls and felt terrible about my body. TONE UP helped me find a routine that works for me, and the accountability has been amazing. I've lost weight and gained so much confidence."
Maria

Support Our Community

Your donations help us to continue creating a supportive and informed community centered around natural, sustainable, and evidence-based approaches to wellness. Together, we can inspire and empower each other to make positive choices that align with our shared values.